The best natural recipe to cleanse the colon?
Mix of apple cider vinegar and honey
An easy and natural recipe to cleanse the colon is to mix pure apple cider vinegar and raw honey.
Ingredients :
- 8 ounces of warm water
- 2 tablespoons raw unfiltered honey
- 2 tablespoons quality apple cider vinegar
Method :
- Start by filling your glass or cup with warm water. Pour some apple cider vinegar into the water and stir in the raw honey as well. This mixture works best if you make it right before bed.
- Make sure to consume it right away. The next day the colon may spasm, indicating a bowel movement.
Enjoy a spicy lemonade bomb
This natural recipe to cleanse the colon is delicious and healthy. All you will need are a few simple ingredients that you already have in your pantry. To make this colon cleansing drink.
Ingredients :
- 1/2 tablespoon raw honey
- 1/4 cup fresh lemon juice
- A pinch of cayenne pepper
- A pinch of ground ginger
- 1 cup of hot water
Optional: a pinch of turmeric powder
Method :
- Start by filling a cup or glass with hot water.
- Then add the lemon juice and stir in the honey and hot spices.
- Let the ingredients dissolve and consume immediately.
- You can expect spasms of the colon to indicate a bowel movement very soon.
Homemade colon cleanse with juices
INGREDIENTS :
- 1 cup of 100 percent pure and organic apple juice
- 4 tablespoons fresh lemon juice
- 2 teaspoon ginger juice
- 1 teaspoon sea salt
- 1 cup of warm purified water
Method :
- Start with a tall glass and a spoon.
- Place 3.5 ounces of purified water in a saucepan. It’s a good idea to heat water, not boil it, so you can drink it at a safe temperature.
- When hot, pour it into the glass. Then add the sea salt and stir.
- Add the apple juice, ginger juice and fresh lemon juice. Stir.
- Drink it first thing in the morning on an empty stomach. Then take this mixture again just before a light meal, and again in the mid-afternoon.
GRADES :
A one-day cleanse is usually enough to cleanse the colon.
Ginger
Ginger has antiseptic properties and is beneficial because it stimulates digestion. It can be added to any juice or eaten directly. Add a teaspoon of ginger juice and honey, and mix it in a cup of warm water. You can consume this mixture twice a day.
Ingredients :
- 1 tablespoon ginger (peeled)
- 1 apple (sliced)
- a cup of spinach
- 1 carrot (sliced)
Method :
- Mix all these ingredients with 1 cup of water, and your smoothie is ready.
- Drink it once a day to ensure the proper functioning of the intestinal tract.
Do a salt water cleanse
The easiest recipe for natural colon cleansing is to do a salt water cleanse.
Ingredients :
- 4 cups of hot water
- 2 teaspoons sea salt or Himalayan pink salt
- 2 tablespoons of pure lemon juice
- A jar with a lid or a glass
Method :
- Start by heating the water. Next, combine all the ingredients in your jar and put a lid on it.
- Shake the mixture to make sure the salt dissolves completely in the lemon water. When the colon cleansing drink is ready, drink it right away.
- Once you are done, lie on your side and slowly massage your stomach in a clockwise direction.
- You will soon feel a bowel movement.
Apple juice
The pectin (fiber) in apples has insoluble and soluble properties. Helps increase the volume of stool and facilitates its evacuation. This can help you lose weight. Furthermore, apples can also prevent and inhibit the growth of colon cancer cells.
Ingredients :
- 1 apple
- 1 cup of water
Method :
- Take an apple and cut it into pieces.
- Blend the pieces with a cup of water.
- Consume apple juice.
- After 30 minutes, drink a glass of water.
- Do this several times a day for at least 3 days.
lemon detox drink
Lemons are rich in vitamin C, which improves metabolism and can aid in detoxification. This nutrient is also a natural antioxidant that protects the body from damage caused by free radicals. According to one study, a lemon-based detox diet (predominantly lemon juice) could also reduce body fat.
Ingredients :
- 1/2 lemon
- 1-2 teaspoons of honey
- a pinch of salt
- 1 glass of warm water
Method :
- Squeeze half a lemon and add the juice to a glass of warm water.
- Add the salt and honey and mix well.
- Consume this lemon detox drink.
- Drink this every morning on an empty stomach.
Note: Since lemon is acidic, rinse your mouth with plain water after consuming it to prevent erosion of tooth enamel.
